Today I want to help you find relief from grief. At some point in our lives, we will all face it in some form.

What type of professionals do you need as you age? What is your “aging plan”? Start now! It is never too early!

What to do if you find your parent, a senior friend or relative, or yourself diagnosed with a Urinary Tract Infection? Of course, follow . .

Try as you might, you simply can’t get back to sleep. Why? Welcome to the world of insomnia!

Go for a walk in the woods, walk through the grass or on the beach and immerse yourself in nature. Breathe deeply . . .

a I did it! I lost eight whole pounds! Yes, I really did. However, I found them again! Or, rather, they found me. There they sat, resting...

Let’s face it. We all age, you can’t stop it and you can’t do anything about it. I like to think of it not as “aging” per se. I prefer to...

Close your eyes. Oh, wait! You can’t close your eyes and read this at the same time. Ok. Instead, read this first and then close your...

I was giving a presentation to a group of business professionals and training them on how to better serve their senior customers. One of...